By Bruce L. Humphries | Triumph Youth Services LLC

Introduction

In Week 12 of our *7 Habits of Highly Effective Teens* series, we explore **Habit 7: Sharpen the Saw**.

This habit reminds teens to take care of themselves physically, mentally, emotionally, and spiritually. It’s about renewing their energy so they can keep growing and healing.

What Does ‘Sharpen the Saw’ Mean?

Stephen Covey uses the metaphor of a saw to illustrate personal renewal. You can’t keep cutting wood with a dull blade—likewise, teens can’t grow if they’re running on empty.

Sharpening the saw means setting aside time to recharge in every part of life.

Why It’s Crucial for Troubled Teens

Teens in treatment often arrive burned out—emotionally, physically, and mentally. They’ve been in survival mode.

Habit 7 teaches them how to:

– Practice self-care without guilt

– Build healthy routines

– Find balance in recovery

– Understand that rest is strength—not weakness

How Triumph Teaches Habit 7

– Daily physical activity and structured fitness time

– Personal journaling and mindfulness exercises

– Access to spiritual reflection and nature outings

– Restorative sleep routines and screen-free downtime

What Parents Can Do at Home Support Habit 7 by:

– Encouraging your teen to prioritize sleep, nutrition, and exercise

– Helping them schedule time to recharge mentally

– Creating moments of spiritual or emotional connection together

– Practicing and modeling your own self-care

Conclusion

Habit 7 reminds teens that growth isn’t just about pushing forward—it’s also about pulling back and restoring strength.

At Triumph Youth Services, we build self-renewal into every part of the program so that teens leave stronger, healthier, and more balanced.