SFT is used in Family Psychotherapy and centers on the future and solutions to problems rather than on what is not working. As its name suggests the focus is on the present and future and is goal oriented. SFT helps family members look at how to make their life better, identify and take steps to achieve solutions.
Key principles of SFT include:
- Goal Orientation: Clients identify specific goals they want to achieve, which directs the therapy process.
- Strengths and Resources: The therapist helps clients recognize their strengths, resources, and past successes to facilitate change.
- Miracle Question: A common technique where clients envision how their life would be different if their problems were solved, helping them articulate their goals.
- Small Steps: Emphasis is placed on taking small, actionable steps toward achieving the desired outcome.
